Crispy, crunch snacks such as apples, carrots and celery are not only a healthy top up between meals, but also help to clean teeth as you eat them. 


Fibrous food are good for dental health advised by jamnagar doctor


Try and eat these at the end of a meal if you know you won’t be able to brush your teeth. There is no need of tooth brushing after eating, this kind of fibrous food. They stimulate your gums and boost the production of saliva. As a result, they flush away harmful sugars and bits of food in your mouth. They act like mini toothbrushes when you chew them. Eating these types of foods can actually help scrub away stubborn stains over time.


But, remember – Every times an apple or carrot is not a substitute for your toothbrush.


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